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60 min class that is all about slower, calmer exercises that promote strength, balance and flexibility, so your body can move easier with more fluidity. 

60min. mind & body exercises that target muscles which support good posture. The focus is to develop a strong and flexible body that moves with ease & grace. Everyone can benefit from this class. We will encompass awareness, balance, control, efficiency, function and harmony. 

This is a 60min. class  with a combination of Yoga, Pilates and Barre. This will build strength, muscle deffinition, endurance, flexibility and balance.

This is a 60min. class  with a combination of Cardio, Pilates and Barre. This will build strength, muscle deffinition, endurance, flexibility and balance.