Movement Classes

This is functional training, alignment, movement and breath. Build strength, balance and flexibility for everyday life. It is a combination of Yoga, Pilates and Barre. This non impact program will difine, strengthen restore and nurture your body and soul.

Mind and body exercises that target muscles that support good posture. The focus of this class is to develop a strong and flexible body that moves with ease and grace.

This class is all about slower, calmer exercise that promote balance, strength, and flexibility.